Habits, we all have them, we’ve broken them and built better ones, or gotten off track and formed unhealthy ones. Habits are a reflection of what we repeatedly do. Have you purposely built your habits or have you got caught up in the mundane or routine and unknowingly formed unhealthy habits? We want you to start paying attention to your life on purpose. Every thought leads to a choice, that choice leads to an action and that action can form a habit, hopefully a habit that has been created by intention with meaning and drive behind it.
What you repeatedly tell yourself is a habit, how you speak to yourself has a huge impact on the choices you make. Habitually think, empowering, confident, thoughts and that will lead to strong and confident choices. Last week's Vibe was awareness, let’s use that awareness to look at our habitual patterns and see where we can do better by breaking old habits that no longer serve us. Think of this as a way to strengthen your choice muscle. Each time you enhance and change your way of thinking and are making stronger choices, this will lead to stronger results. So strengthen that choice muscle!
Spring, has a new energy to it, things feel fresh and ready to bloom, it’s a great time to not only clean out material items but thoughts, choices, patterns and habits that do nothing for us. Take some time to sit with yourself, and think about where you can be better and break an outmoded cycle, maybe have a pen and paper on hand to write down all the ways you plan on building positive and strong habits that will help you achieve your goals and have a more defined path to all that you want in life!
Use the hashtag #VOTW on Instagram, Twitter or Facebook, to show us how you are putting the Vibe of The Week into action, have fun with it and Get Your Vibes!