Living in todays world can be disheartening at times. In a 24 hour news cycle that is constantly delivering tragic, heartbreaking and fearsome stories, it can get to anyone after awhile. Often times our natural reaction is to respond with fear and anxiety but this type of reaction doesn’t serve us or anyone around is, there is zero benefit. So what can we do to prevent creating more fear and anxiety? Learn to be love, to create and respond with love.
This way of living and thinking is one that usually has to be relearned at some point in our lives but it is never too late to learn and change. When we live with love, we respond with compassion, empathy and kindness. These feeling are much more beneficial for you and those around you. They are productive and don’t evoke negativity or create more anxious feelings. Everyone wins with love.
A great way to start creating awareness is when negative feelings or thoughts arrive, teach yourself to pause, and mindfully replace the negative with love, grace, compassion for yourself and others. Like most things, reteaching yourself takes time but living with love creates a life of gratitude and abundance, we when learn to live with love we will an opportunity for growth, perhaps where we once saw fear.
Studies show that our physical and mental health will also improve when we live with love and positivity. When our self-talk and self thought is positive we experience less stress and this improves our cardiovascular health, we are immune systems are stronger, we are able to fight of the common cold and our coping skills improve. Your life span can increase, while depression rates decrease, so why not improve your mental and physical health and live with love!
We hope you enjoy this Vibe of The Week and that you are able to apply it to your life and Get Your Vibes!