Get Your Vibes

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Jade Rolling Vibes

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At Get Your Vibes, we are all about creating and building sustainable habits.  Whether it's dry brushing or drinking warm water with lemon every morning, we believe that the little things you do every day add up in a big way.   

Jade rolling is another beneficial habit that we love at Get Your Vibes.  A lot of people aren't familiar with it so we are here to enlighten you!  Jade rolling, is a form of facial massage, you take the beautiful jade stone roller and roll in an upwards motion on your face and neck area.  What this does is, increase blood circulation, assist lymphatic drainage,  evens out complexion and diminish the appearance of fine lines.  All of those benefits detox the skin, improves skin elasticity and (speaking from personal experience) it de-puffs the eye area, really well.  Jade, is a stone that naturally stays cold so when this is used on the skin in the morning it feels exceptionally good. 

We don't often realize how tense the muscles in our face are so this is an especially important to release tension in our face and improve our appearance.  So, how do we use this divine tool?  You can start by making sure the skin on your face and neck is free of any makeup, sunscreen and any product.  Using the large end of the roller start at the bottom of your neck and roll upwards,  Continue rolling, applying gentle pressure, going upwards along the jawline, cheeks, cheekbones and forehead.  Then using the smaller end start at the inner part of the eye are and roll outwards,  you are rolling away the puffiness in the under eye area!  Once I am done I like to rinse my face with cool water and then apply my eye cream, serum and moisturizer.  I do this every morning but 3-4 days a week is encouraged.  Another way to do this is to put on a face mask and then use the roller over the mask to really help the mask penetrate the skin.

You can find jade roller at some crystal shops and they are reasonable priced.  Another option is Amazon, they have a wide variety and prices as well. We hope this simple but effective tip helps you get your skin glowing and helps you Get Your Vibes!

 

 

Vibe of The Week: Don't Negotiate With Your Mind.

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Pay attention to the period in the title.  Do not negotiate with your mind, that's it, end of story.  This is something that I tell myself, daily.  Especially when the alarm clock goes off  at 6 A.M., and I (at times) disgruntled put on my workout clothes, "don't you hit that snooze button, remember, you don't negotiate with me", says my mind.  When it comes to setting your mind and brain to accomplish a self improving goal, don't leave any room for negotiation.

Why would you negotiate on something that is going to make you better and improve an aspect of yourself?  So whether it's an early morning workout, meditating,  eating healthy or setting boundaries or a new routine, or having positive self talk, don't negotiate.  Tell yourself that, write it down, hold yourself accountable because you are worthy of accomplishing all your desires and goals. 

Vibe of The Week: Ownership and Responsibility.

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When it comes to where we are in the present moment, it is so important that we take ownership of our successes and failures.  When we take ownership, we empower ourselves to make better choices and when we make better choices we will ultimately lead more fulfilled lives.

When we give responsibility to someone else, we are giving away our power.  No one can make choices for you and no one can make you feel a certain way unless you allow them.  Take back ownership, power and responsibility, shifts will start to happen in your life.  How you show up and will greatly impact what shows up for you in life.

What is it that you REALLY want?  Once you’ve decided that, what is your plan on how to make that happen?  An idea or desire is nothing without a plan.  So, plan on what you want and then plan on receiving it, take responsibility for it and realize that things in life are happening for you, not to you.  Remember, when you allow someone to make choices for you or allow them to make you feel a certain way, you are giving away your power.

Tonight, there is a new moon, so the night sky will be dark as we build up to a full moon over the next two weeks.  New Moons are an excellent time to write down your goals, plan and what you would like to manifest in your life.  Spend some time getting still, put the pen to paper and take ownership of your life!!

Show us on Instagram and Twitter how you Get Your Vibes and use the #VOTW hashtag!  

How will you @Get_Your_Vibes?!

How will you @Get_Your_Vibes?!

Vibe of The Week: Habits.

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Habits, we all have them, we’ve broken them and built better ones, or gotten off track and formed unhealthy ones.  Habits are a reflection of what we repeatedly do.  Have you purposely built your habits or have you got caught up in the mundane or routine and unknowingly formed unhealthy habits?  We want you to start paying attention to your life on purpose.  Every thought leads to a choice, that choice leads to an action and that action can form a habit, hopefully a habit that has been created by intention with meaning and drive behind it.

What you repeatedly tell yourself is a habit, how you speak to yourself has a huge impact on the choices you make.  Habitually think, empowering, confident, thoughts and that will lead to strong and confident choices.  Last week's Vibe was awareness, let’s use that awareness to look at our habitual patterns and see where we can do better by breaking old habits that no longer serve us.  Think of this as a way to strengthen your choice muscle.  Each time you enhance and change your way of thinking and are making stronger choices, this will lead to stronger results. So strengthen that choice muscle!

Spring, has a new energy to it, things feel fresh and ready to bloom, it’s a great time to not only clean out material items but thoughts, choices, patterns and habits that do nothing for us.  Take some time to sit with yourself, and think about where you can be better and break an outmoded cycle, maybe have a pen and paper on hand to write down all the ways you plan on building positive and strong habits that will help you achieve your goals and have a more defined path to all that you want in life!

Use the hashtag #VOTW on Instagram, Twitter or Facebook, to show us how you are putting the Vibe of The Week into action, have fun with it and Get Your Vibes!

 

 

Vibe of The Week: Awareness.

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Every Monday, we are going to share a Vibe of The Week with our readers.  This can be a thought, mantra or even an idea, something to evolve your thinking and help you Get Your Vibes.

This first edition of #VOTW, is to help create an awareness of energy, also known as vibes.  Do you notice the energy you carry?  Can you feel other peoples vibes and does their energy make you feel good or bad?  We are 100% responsible for our vibes and the energy that we bring every day, it's our choice.   Take pride in the energy you radiate and be mindful of how you allow or don’t allow others to impact your vibes.

For this #VOTW set some time aside to think about energy, period.  Then feel your energy and ask yourself, what am I creating and what am I doing to create my vibes?  Do you take time for yourself to simply do things that make you feel good?  Maybe go for a walk, get out in nature, meditate, or journal, these are all ways to help you become more in tune and aware of your energy and more importantly raise your vibrations.  Energy is real, we all know it, we all feel it, trust it, energy doesn't lie.  We were born with the gift of intuition and the choice is ours to strengthen it, let it guide us in life towards what feels best and to be the most authentic and truest version of our best self.  

 

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The purpose of Vibe of The Week is to simply get you thinking or perhaps thinking differently.  Let's pay attentions on purpose and let's be aware of our energy and the energy around us.  How you show up in life magnetizes what shows up for you, the choice is yours.  Now go on and Get Your Vibes!

Use the hashtags #VTOW and #GetYourVibes to show us how you're creating that good energy!  You can follow us on Twitter and Instagram: @Get_Your_Vibes and search Get Your Vibes on Facebook!  We look forward to interacting with you and being apart of your good vibe tribe!