I am a big believer in have a few solid recipes that you can rely on during the week and this soup is definitely one of those! It's hella hearty, super detoxifying, loaded with beneficial vibes and healing properties.
It's also a very simple and easy recipe, that you can make with any of your favorite veggies. See below and enjoy!
3-4 cups of your favorite vegetables, I used: sweet potato, carrot, celery, asparagus, red pepper, mushrooms, zucchini, sweet onion and avocado for topping. You can't go wrong with any vegetable!
1 tablespoon of miso, I love the Miso Master brand, they have awesome varieties, all organic and non GMO and they have low sodium options, I buy the mellow white miso, here is a link to their products, you can find them at most whole foods too! https://www.great-eastern-sun.com/shop/miso-master-
1-2 tablespoons of hemp seeds
1-2 tablespoons of nutritional yeast
1-2 tablespoons of pumpkin seeds (optional)
1 teaspoon of garlic powder
S & P to taste
1/4 cup of Wild Brine, (optional but AMAZING health benefits)
Start by boiling some water in a pot, I'd say 5 cups, maybe more, maybe less depending how you like your soup. Place your steamer basket in the pot and then place your vegetables in the basket, let them for 15-20 or until tender. Remove the basket. Save the water from your steamed vegetables, turn the burner off, add in the miso, garlic powder and S&P, if most of your water has been absorbed then add in some more water. Whisk the miso until it's dissolved, it's important to make sure the water isn't too hot and the burner is off so that it doesn't destroy the enzymes and minerals in the miso. Place the veggies in a bowl, pour the miso broth over them and then top with your hemp seeds, pumpkin seeds and avocado!
Hemp seeds are the staple superfood in this dish. These seeds are a gift! By definition these seed are: "Considered a complete protein, hemp seed delivers 5 grams of protein in a 2 Tbsp serving, making them a great addition to vegan and vegetarian diets. Hemp is truly a super food providing a perfect balance of omega-3 and omega-6 essential fatty acids in each serving. These fatty acids promote heart health, lower triglycerides, work to reduce inflammation, promote brain health, and support the immune system. Low in carbohydrates, hemp seeds are ideal for those following the paleo diet or who need to be carb conscious for their health."
This dish is stacked with so many beneficial ingredients and is great was to maintain your health or to get it back on track!