We’ve all been there, when we are faced with a decision and we just don’t know what to do. Or when life is so chaotic around us it’s hard to make even the simplest of decisions. When I encounter times like this (which I often do) one of the best solutions is to get my mind to a still place and quiet place. I am a big believer in times of indecision that sometimes the best things to do is nothing and to retreat inward. When we go within and quiet our minds we open ourselves to a whole other set of solutions, solutions that stem from a higher place our conscious mind. Our conscious mind will help us make choices that are true to who we are and true to our path.
It’s so easy to get caught up in the frenzy of life and all the decisions that needs to be made daily that we make them without even thinking! This gets us off track and it’s not a very effective way to go about things and make choices that benefit you and your goals. Next time you find yourself in this position, if you have time, meditate for 10-20 minutes, follow your breath, limit your thoughts, feel the weight of your body and any tension, just melt away. And if you don’t have 10-20 minutes to spare then take a moment, close your eyes, take a few mindful deep breaths, re-gather yourself and let life come to you!
When we are mindful there is less resistance, flow is restored to our lives and we can think and feel more clearly, we have a better understanding of ourselves and our emotions. Use the hashtag #VOTW to show us how you Get Your Vibes!